How many times have you said to someone "DON'T let the scale define you! A maintain is better than big gain! Don't sweat it, your body is just fluctuating..you will show your loss next week!" Each of these have been offered up by me in support of others on a bad scale day, but when it comes to my own self talk I am the last one to say it to myself.
Just call me Superwoman! lol
Top accomplishment in January: Pre-planning and tracking...EACH and EVERY DAY regardless if I feel that I have been naughty I have tracked it. Move over January because I am so ready to be done with you
February goal: Earn at least 1 AP (activity point) every day. Still singing my mantra, "Just keep swimming!".