I have learned that I can't be successful if I don't control my SPACES...I do that by planning our meals (3 days at a time) and doing our grocery shopping. I have allowed my husband to be the cook over the years, afterall its his trade but with that I get food in abundance and not always made healthy. I have taken my kitchen back so that I know what and how its prepared. I am in control of my Space. PROGRESS
Who wouldn't want instant WL when following any plan. But when you do those plans that often promise magic results you are also putting yourself at physical risk including anemia and vitamin defiencies which can produce symptoms of fatigue, headaches, hair loss, jaundice, racing heart. Losing weight should not be dangerous for your health. Losing weight longterm is not about just what you eat, if it was that easy many of us could control it. Its an emotional and spiritual journey as well. I get it..I am really getting it now. PROGRESS
I didn't get overweight/obese in 6 weeks so why would I expect to be thin in 6 weeks. This is not a sprint...this is my life longterm. I want this not justvfor now but for always. In six weeks, I have lost 6.8 lbs. I did slip up after New Years for many reasons.. bad choices, loss of focus on my routines and tracking, didn't attend my meeting and not controlling my spaces. It didn't last long and I stood accountable on the scale and I didn't let it define me or give me reason to talk negatively to myself anymore. Its LIFE and that is what I am loving about the NEW WW's 360. They get it and they are helping me to get it..and stay with it. In good times and in bad...they are my life-line and I need to keep holding onto them. PROGRESS
|My Mom and I, taken almost 3 years ago.|
We got this!